| 分類(lèi) | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 133千卡 | 7% |
| 蛋白質(zhì) | 19.4g | 32% | |
| 脂肪 | 6.2g | 10% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 109mg | - | |
脂類(lèi) |
單不飽和脂肪酸 | 2.4g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
| 膽固醇 | 89mg | 30% | |
礦物質(zhì) |
鈉 | 86.6mg | 4% |
| 磷 | 150mg | 21% | |
| 鉀 | 170mg | 8% | |
| 鎂 | 17mg | 6% | |
| 鈣 | 7mg | 1% | |
| 氯 | 133.54mg | - | |
| 硫 | 91.36mg | - | |
| 鐵 | 3mg | 20% | |
| 鋅 | 2.2mg | 20% | |
| 碘 | - | - | |
| 硒 | 6.74μg | 11% | |
| 氟 | - | - | |
| 銅 | 0.14mg | 18% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 9.3μg | 1% |
| 維生素D | - | - | |
| 維生素E | 0.45mg | 3% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.18mg | 13% | |
| 維生素B6 | 0.14mg | 10% | |
| 維生素B12 | 1.96μg | 82% | |
| 維生素C | - | - | |
| 煙酸 | 4.4mg | 31% | |
| 葉酸 | - | - | |
| 泛酸 | 0.53mg | 11% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1464mg | - |
| 異亮氨酸 | 828mg | - | |
| 甲硫氨酸 | 30mg | - | |
| 蘇氨酸 | 854mg | - | |
| 賴(lài)氨酸 | 1606mg | - | |
| 色氨酸 | 136mg | - | |
| 纈氨酸 | 888mg | - | |
| 苯丙氨酸 | 589mg | - | |
| 胱氨酸 | 318mg | - |